For many years I tried to fill in mineral blanks in my health by taking more of them, and while supplementation can be a brilliant way to help the body get what it needs, if there is a fundamental block in absorption, no amount of ingesting will get you back into mineral balance. 

Tips to Improve V...

Wow. That's a lot. 

So don't do it all. Ever. Ask for help, do it bit by bit. 

Modern culture is 'on-demand'. Bingey, indulgent and generally overfed. We are an all or none, immediate gratification kind of people. But...that's why we are crashing from issues like Adrenal Fatigue, any number of inf...

Adrenal Fatigue (Part 3) (what I started doing: lifestyle)

I love the metaphor of cleaning. There’s something about it we dread, but then you start doing it and it’s hard to put the sponge away–everywhere you look there’s something that could use just a bit of a touch-up. And how nice it feels to l...

Adrenal Fatigue (Part 2) (what I quit doing)

So, what did I quit doing to improve my adrenal fatigue? So many things, but nothing was all at once or dramatic. It was a little thing here, and another there. Really, it has been a great re-evaluation of what is serving me and what is not. I’ll walk mo...

Adrenal Fatigue (Part 1) 

a 4 part deep-dive into my on-going efforts to heal my Adrenals.

If you’re like me, this term ‘Adrenal Fatigue’ has been popping up in my belly (yes, my belly, it’s where most my good ideas come from) for almost a decade. My naturopath officially diagnosed me with and gui...